06 July 2016

Just a note

I didn't go for a run yesterday, but went to do some errands on the bike, so got some km in.

05 July 2016

Ouchish

Since I did my elevated knee push ups on Sunday my shoulder is complaining. Stupid thing is I am not sure why as I was not pushing myself all that hard and had done other exercises before, so should not have been "cold". Oh well. I plan to go for a run this evening, if I get out early enough to pick up my stuff at the pharmacy and tea shop in town before that.

04 July 2016

Weekend

I took the weekend off in the best possible way: no cleaning, no have tos just playing with yarn and reading. I have read 4 Novellas by Jon Rosenberg via Kindle over the last few days. This does not help in the least with my goal to read from the stacks, but it was very enjoyable. I also started winding some yarn I had from a yarn pool ages ago. I am thinking cardigan, but will have to check the gauge before I go further. It will likely be something simple as the yarn is untwisted 6 plies. The apricot color would make it a nice summer wear, but testing it on 4,5 mm and 5mm needles gives me a good fabric, so might be for a cold summer.

01 July 2016

Physio

I have physio for pain in my lower back and the lady is showing me exercises to do. Sure feel all the weaknesses, so must be spot on. Will try to do them every evening.

29 June 2016

Back to the gym

I finally made it back to the gym. As I came by bike I skipped the cardio warm up, though I might need to reconsider this for next time, at least do some jumping jacks.

The workout went ok even though I could feel my back still a bit. One exercise I had to skip because the dude there was just not moving on and I was not feeling social enough to ask him to share, but I am okay with that.

I did a bit of standing on one leg with various movements as recommended by my physio therapist to help with the imbalance that is a cause for my back pain. I keep forgetting to balance when brushing my teeth which was the recommendation.

27 June 2016

Rhyfall


As there was a lot of rain the last couple of weeks and the snow is still melting in the mountains the Rhine Falls in Neuhausen had a lot of water and it looked quite impressive.

There is a statue to remember the first aluminium production in Switzerland. I used to work in Schaffhausen and go for walks during my lunch break along the Rhine. In a bout of nostalgia I decided to run the path from the Rhine falls to the Munot. After weaving my way through the tourists at the falls I started running and for the most part I was able to run up to the spot where the bridge crosses below the munot. There were a few breaks due to crossing the Rhine on a bridge and ups and downs (which my knee prefers for me to walk rather than jog), but overall I ran. Happy! Up on the Munot I met up with MyGuy who had been happily taking photos of the lovely roses in bloom up there.

24 June 2016

Weight

I weight 67,1 kg on Wednesday. So I am up from last week, but not worried as the general tendency is going the right direction. My goal weight is 63 kg or thereabouts, as I am 1.64 m tall (or short) that gets me in a normal range, nothing too crazy. I just want to help my knees stay healthy and be able to move when I get older.

Nerd Fitness challenge is to keep a Food Log, but so far that just annoys me, so for the moment I have shelved the app approach. They are also suggesting taking photos of all you eat, which I am considering, but think is embarrassing in the cafeteria at work. Hmmm.