Back to the gym

I finally made it back to the gym. As I came by bike I skipped the cardio warm up, though I might need to reconsider this for next time, at least do some jumping jacks.

The workout went ok even though I could feel my back still a bit. One exercise I had to skip because the dude there was just not moving on and I was not feeling social enough to ask him to share, but I am okay with that.

I did a bit of standing on one leg with various movements as recommended by my physio therapist to help with the imbalance that is a cause for my back pain. I keep forgetting to balance when brushing my teeth which was the recommendation.

What I do for MyGuy

Last Friday there was a company run in our town and MyGuy has signed me up along with himself for participation. Mind neither of us is what you would call sporty, so we only walked one round, but at least we counted as active participants for his company. It was fun, though we did not get any sort of placement.