Iron Supplement

Looks like the iron supplement helps, I am feeling more energetic already. Also I am working back to running 5k again, at the moment it is still walk run.

Ouchish

Since I did my elevated knee push ups on Sunday my shoulder is complaining. Stupid thing is I am not sure why as I was not pushing myself all that hard and had done other exercises before, so should not have been "cold". Oh well. I plan to go for a run this evening, if I get out early enough to pick up my stuff at the pharmacy and tea shop in town before that.

Physio

I have physio for pain in my lower back and the lady is showing me exercises to do. Sure feel all the weaknesses, so must be spot on. Will try to do them every evening.