28 July 2016

Sleep Journal Day 3

Was really tired very early in the pm, but went to be at 10, read a few pages and out by 10:15. Trying to curb the smartphone time before bed to avoid the light. No TV at all.
Awake by 5:30, cuddle time until 6 ("official" get up time, e.g. when my alarm clock would ring), then up and about.
Feeling a bit sleepy today, but better after bike commute.

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