29 July 2016

Sleep Journal Day 4

I realized I spent probably an hour of my after work time with SIMS on my smartphone. Need to think about how to decrease that time. On the other hand I also knit on the balcony and the reason why I only went to sleep after 11 pm is that I read for about an hour after going to bed. Wanted to keep going, but good sense prevailed, so that I am not even more tired this morning.
Woke up at 5:45 before the alarm clock. Bit tired, but okay once I cycled to work.

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