Friday on the lake

Finally sunshine rather than fog:

So MyGuy and I went for a walk along the lake.

Day off

I took a day off from work yesterday. As it was nice I went for a run. Weeeeell: not much running, though some, but felt like crap. Went to the pharmacy to get an iron supplement, but will have to go to the doc, especially since my hand is still tingly.

Second Gym this week

Went to the gym again on Sunday. After Friday's blood donation I am not feeling too great and my hand feels a bit tingly numb, but I did the regular training. Happy about that. I skipped this week's run, but it would have been too much.

Thursday Kilometer

Did my usual 1.000 m (meters) yesterday in the pool. I had looked to see if another day would work better with Tuesday as a gym day, but Thursday is the easiest day for swimming after work.

Gym 1 Calender Week 3

Went to the gym yesterday to do my new to me training. So far so good not too sore. Met Tanja which was nice.

Walking with a little bit of running

On Saturday I walked in the afternoon while the weather was holding: 6,77km according to my Runtastic App. I had intended to run more than I did, but after such a long pause it was good to get started at all. I will run each weekend as that seems to be the only daylight if I do not bring my running stuff to work and that feels weird at this moment in time.

Moving again

For the last couple of months my movement was very little. Now I have the will back and I have already taken some action. Done an introductory training at a new gym as my old one no longer participates in the health program that my employer sponsors. Gone swimming yesterday. The goal for the moment is to do my strength training at least once a week and go swimming on Thursdays. Anything above that is right now optional. I do not want to set up to many action points to start so that I can at least do these consistently. Then once these are "automatic" I can add a second session or Yoga or running to the routine.

Foodwise my goal for the moment is to not drink coke and have an apple every morning. Babysteps. I would like to cook more from my recipe books and to cook more soup, but not sure how to make those good goals yet.