24 June 2016


I weight 67,1 kg on Wednesday. So I am up from last week, but not worried as the general tendency is going the right direction. My goal weight is 63 kg or thereabouts, as I am 1.64 m tall (or short) that gets me in a normal range, nothing too crazy. I just want to help my knees stay healthy and be able to move when I get older.

Nerd Fitness challenge is to keep a Food Log, but so far that just annoys me, so for the moment I have shelved the app approach. They are also suggesting taking photos of all you eat, which I am considering, but think is embarrassing in the cafeteria at work. Hmmm.

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