Showing posts with label weight management. Show all posts
Showing posts with label weight management. Show all posts

11 April 2017

Monday morning scale victory

I actually was down to 65.1kg yesterday morning. Slowly creeping closer to 64kg which is my current goal at 1,64 m.



27 March 2017

66 kg

This morning I am down to 66 kg, so close to the lowest I weight since I started Runtastic tracking (65.2 kg). Wow. Considering that I have not been dieting and only gave up sweets for March.

I am concentrating on fitness goals like going to the gym twice a week and running twice a week. Not quite there yet, but doing ok. I also have started last week to bike to work again, so that should help with fitness and I am enjoying it a lot.

24 June 2016

Weight

I weight 67,1 kg on Wednesday. So I am up from last week, but not worried as the general tendency is going the right direction. My goal weight is 63 kg or thereabouts, as I am 1.64 m tall (or short) that gets me in a normal range, nothing too crazy. I just want to help my knees stay healthy and be able to move when I get older.

Nerd Fitness challenge is to keep a Food Log, but so far that just annoys me, so for the moment I have shelved the app approach. They are also suggesting taking photos of all you eat, which I am considering, but think is embarrassing in the cafeteria at work. Hmmm.

20 October 2015

And up

74,5 kg today. Dominosteine are going directly to the hips, sigh.

12 October 2015

Weight 12/10/15

Down to 73,8 kg. But if I do not eat more disciplined this will never go down.

21 September 2015

18 September 2015

Attitude

I love how this article presents a way of looking at life as an adventure:

Adventure as an alternative to weight loss

13 July 2015

Reading Mojo returned

Still overweight at 75kg, no wonder with all the lovely ice cream and last weeks eating out days.

Still knitting my cardigan and my shawl.

Finally got some reading done: Saving CeeCee Honeycutt read completely and almost done with Bäume reisen nachts. So happy to finally feel like reading again.

29 June 2015

Summer is here

On the scale: 75,4kg.

Knitting like crazy on the sleeves for my Picea, I would love to finish this. Of course it now is warm and I am not likely to wear it, but I want to start something new and need the needles in this piece.

No reading to talk off.

However I finally got around to throwing out old computer equipment and am happy with that.

22 June 2015

Weight Management Rebooted

According to my scales I am at 75,2kg (feels like more), so I need to get back to walking, gym and swimming as well as drinking less alcohol and eating less sweets.

First goal: go for one walk/run this week.

Otherwise I am considering if I need to rip the sleeves of my current cardigan project and add a bit more ease. In the meantime I am knitting the current shawl from Ysolda's shawl club. Sweet!


15 June 2015

Short Update

I had given up on the weekly weigh ins for the moment, but now that my job search is coming to a close I will try to put more energy in health issues as weight and sport again.

I am also not reading a lot these days, though I have enjoyed "Small Blessings" and started in on "The Gospel of Loki".

However my new cardigan is coming along nicely and I am enjoying knitting with Diabadu's Cool Merino.

11 May 2015

Calender Week 19

Too little exercise, too much food: 73,4 kg. Oh well.

On the more positive: knitting. I have finished weaving in the ends for my Bergweihnachten and continued to knit on the sleeves for Fintry, so that moves along nicely. However I have also been bad and oredered Wollkenschaf and Dibadu yarn... so I better keep knitting.

Not much reading going on, especially if you do not count knitting books and magazines.

04 May 2015

Calender Week 18

Weight at 72,9kg, not bad for the little movement over the last weeks.

Finished knitting my Bergweihnachten, but still need to weave ends in and block it before considering it done. This is my WIP for the HabitRPG challenge for April which runs until end of May.

I finished reading A Year of Reading Dangerously by Andy Miller and it makes me want to grab Tolstoi and see if I can get a handle on it. However I cannot find Anna Karenina which I am sure I own. Oh well, will try to finish a few books that lie around half read.

20 April 2015

Calender Week 16

Weight is back up at 73,2kg, not a big surprise, too much wine, too little excercise.

Finished the socks for MyGuy's physio, so we can gift them tomorrow. Knitting on Flukra and enjoying it.

Finally started a book again, Aloha Quilt.

13 April 2015

Calender Week 15

Good news for my weight curve, after having higher weight all week today I saw 72,7 kg on the scale. Yeah!

I have after several false starts finally gotten a good start on the socks for MyGuy's physio. I am also still enjoying knitting on Flukra, the yarn is so soft and the colors are cheerful. Bergweihnachten is my WIP for the HabitRPG group challenge for April, so hopefully that will get done this month, too.

Not much reading going on, just prefer knitting at the moment.

MyGuy is back at work and so far taking it ok. Let's hope he can keep that up.

I need to get my bike checked, but this weekend it was used bikes at both dealers, so I will try for next week.

06 April 2015

Calender Week 14

73,1 kg, ok. Finally I am moving down again. Otherwise knitting on Flukra, started the two sleeves for Fintry and decided to knit socks from the April Wollkenschaf Sockenkalender, aber Ostermond statt dem Muster aus dem Kalender.

Finished Accidental Athlete, not enthused by the book. Pity.

01 April 2015

Calender Week 13

Last week without MyGuy. Finally he came home on Tuesday. Yeah!

Weight at 73,7kg is ok, but will need to decrease it, my knees keep aching.

Started Djinn and Golem, great read so far. Otherwise enjoyed more of the universe of Old Man's War.

02 March 2015

Calender Week 9

Weight: 73,3 kg. Surprised but happy. Now I am actually more motivated to go back to working out. Luckily it seems that walking to and from the railroad station already helps with a lot of it. Happy!

Still knitting on MyGuy's socks, but expect to have them finished by next weekend at least as I hope to go to St. Wendel and see him then. The knitting meeting this Saturday was small, but nice and I have made nice progress on the back of the Spring Mystery Camellia. As I am knitting eastern uncrossed and my hands are not used to that it takes longer and more concentration than stockinette usually does. On the other hand it does not row out, so well worth it.

Not a stitch sewn.

Small progress on decluttering, but every little bit counts.

11 February 2015

Calender Week 6

No weight this week as I was already in the Netherlands on Monday morning.

No fitness update because the damn cough came back. I want to get out and to the gym, so get lost cough.

I did sew a bit on my Sicilian Oranges, but I am now considering if I want to add another column to it to make it wider. It would then measure 170 * 220 cm. Maybe I will leave it at 153 * 220. I need to cut a bunch more blocks (either 13 or 26 depending on what I decide). I am also still sewing on my Star Struck blocks. And I had this idea spinning around in my mind for green liberated frames on white. I made a few test blocks, but am not sure they are all going to end up in the final quilt.

Started a new pair of socks for ski world championship watching and traveling. Brown for MyGuy.


02 February 2015

Calender Week 5

Surprisingly enough I weighted in at 73,8kg this morning. Surprisingly because I had not moved a lot, the sniffles could not keep me indoors, but the coughing was no joke. I am sure my work colleagues were happy when I finally went home on Thursday. Friday I had a fever on top of the cough and stayed home. Still better off than MyGuy as he is now on sick leave for pneumonia for the second week.

Luckily sewing kept me from eating even more sweets than I did. The good thing about this is that I have now 90 of the blocks for Sicilian Oranges, however I am considering making it one row wider than the brothers' quilts as MyGuy is a bit more substantial than those lads. That would mean I need 130 blocks. I have another 14 cut, so might sew those up first. In addition for every two orange blocks I make one for my star quilt. I laid out a couple of blocks yesterday and I am sure now I am not going to put the sashing from Bonnie's book version, I like the interplay of the triangles and the secondary stars too much. Might mean I need more blocks there, I will have to check. And of course with the sewing of those blocks figured out my brain was off entertaining itself with the idea of green frames. I made one test block yesterday and think I need to make a few more to see if what I am seeing in my mind is what I will get.

Not a lot of reading, but I did start three new books and finished one of them last week, Night Broken by Patricia Briggs.